Preop liquid diet, Day 1 (Fri 10/09/2009)

So far, so good. I took gelatin, pudding, and applesauce to work today. For the day, I ate the following:

• 1cup grits (more than you think!) no butter. salt/pepper only. I do use the yellow grits.
• 1 serving cherry flavored sugar free (SF) gelatin: 5cal, 0carb, 1protein
• 1 serving chocolate pudding, SF. 80cal, 19 carbs 1protein
• 1 service applesauce, No Sugar Added (NSA), 50cal, 12carbs
• 1 light yogurt Fat Free (FF) 100cal, 17 carbs, 7protein
• 1 Protein Shake, 50protein
• 2cup milk, Lowfat, 220cal, 5carbs, 18protein

total 795cal, 101carb, 85protein

This was actually below the 800-1200 calorie goal for the day. I never really felt hungry, but food was on my mind all day.

I did have 3 cups of caffeinated coffee at work. and a 32oz Diet Coke from QuikTrip