Preop Liquid Diet Day 2 of 14 (10/10/2009)

B'fast today

• protein shake 220cal 26 carbs 68protein(!)
• Cottage Cheese 110cal 5carb 11protein
• yogurt 120cal 17 carbs 7 protein

lunch

• grits 140cal 31 carbs 3 protein
• pudding 80cal 19 carbs 1 protein

dinner

• protein shake #2 220cal 26carbs 68 protein
• soup 185cal 27carbs 19protein (used FF chicken broth instead of water, much tastier!)
• applesauce 50cal 12 carbs

snack

• gelatin 45cal (3serv bowl)

total 1170cal 159carbs 164protein

much closer to the top end of the 800-1200cal goal.

I was home all day, and it seemed that everything around me made me think of food. But I made it!